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Saturday, March 1, 2014

How to Cope With Generalized Anxiety Disorder - YouTube Relaxation Videos

From InnerAspie.Blogspot.com
Thoughts of an Introverted Matriarch

February 23, 2014

Blogger "InnerAspie" is a stay-at-home mom with Asperger's Syndrome, generalized anxiety disorder and three children with special needs. She writes about her own travails and adventures in parenting in an atypical household. Many thanks to her for bringing these YouTube relaxation videos to our attention.

You need not necessarily watch the videos; just listen if you find them distracting. Headphones are recommended.

Guided Meditation - Blissful Deep Relaxation

Deep Relaxation for Anxiety and Panic Attacks
(with Positive Affirmations)

Jon Kabat Zinn Breathscape Guided Meditation

#146 *Whisper* Anxiety Control Relaxation

Guided Meditation and Progressive
Muscle Relaxation

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