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Tuesday, April 22, 2014

Ignite Your Light - A Yoga Workshop for Teen Girls

At NESCA Friday, April 25th, 12:00 Noon - 2:00pm
Please note the new date. This workshop takes place this week!

Taught by Laura McEvoy, M.Ed.

Laura McEvoy earned her Masters of Education in School Counseling from Cambridge College, and has been a guidance counselor in both a middle school and high school. More recently, she is proud of having participated in the planning and development of the fourth recovery high school in MA, where she has had the opportunity to share the gift of yoga.

Ms. McEvoy is hoping her philosophy of healing and strengthening through spirit, mind, and body will resonate with each student she works with. Laura's fitness teaching methodology involves creating space and compassion for each yoga student, and exploring the “whole person."

She started practicing yoga about ten years ago, focusing on Bikram and heated power yoga. A few years ago, Laura became more interested in gentle yoga and meditation, and began her 200-hour training with Fitness Resource Association. Laura uses alignment principles, breathing techniques, and Vinyasa flow to guide students in a fun practice.

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